The coastal route from Torredembarra to Altafulla is the perfect gateway to cycling in the area. At just 3.2 kilometres of easy, flat riding beside the sea, it is ideal for families with small children or for a gentle sunset spin. The cycle path links the two towns following the shoreline, with views of the Mediterranean and chances to stop for a dip in hidden coves. Altafulla's castle and medieval old town are a cultural reward at the far end.
For a fuller family outing, the Vila-seca route covers 10 kilometres of easy riding on flat, well-signed paths through farmland and Mediterranean pine groves. It is perfect for beginner cyclists and for families wanting an active morning without serious gradients. The From Sea to Lighthouse (Del Mar al Far) route adds a touch more challenge: 8.2 kilometres of moderate difficulty with gentle climbs leading to a lighthouse with spectacular panoramic views of the coast.
Experienced cyclists will find their paradise on the Penedès circular route, a 74-kilometre high-difficulty loop that winds through the vineyard-covered hills of the interior, passing centuries-old wineries, stone villages and landscapes that blend vines with Mediterranean woodland. The accumulated elevation gain is considerable, but the views repay every pedal stroke. For those seeking distance without elevation, the Terres de l'Ebre Greenway offers 21 easy kilometres on a former railway bed with a smooth, car-free surface.
Camping La Noria adds the practical advantage of secure bike storage, the ability to prepare snacks and water bottles at your pitch and a return to a campsite just 150 metres from the beach for a restorative swim after the ride. Several shops in Torredembarra hire road, mountain and e-bikes, so there is no need to bring your own. The region's well-maintained roads and growing network of dedicated cycle lanes make it one of the safest and most enjoyable cycling destinations on the Spanish Mediterranean coast.
